Mid-Island Tai Chi Club's class structure and sizes allow for customized teaching based on individual needs. Most of our beginning classes offer the flexibility for new students to join at any time throughout the year.

The atmosphere at the club is relaxed and comfortable. Members are also invited to participate in community activities including public Tai Chi demos, social events, and club meetings.


  • Help reverse negative effects of stress

  • Improve balance and concentration

  • Promote energy and strength

  • Cultivate relaxation through regular practice of Tai Chi (sometimes called a "moving meditation").

At Mid-Island Tai Chi Club, students are provided clear instruction on the basic foundations of Tai Chi, encouraged to develop and learn at their own pace, and to cultivate internal body-mind awareness. For students who have plateaued in their Tai Chi practice or who are keen to advance their Tai Chi, the Club also provides many opportunities for continued growth and refinement through nuanced quality instruction.